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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Orzech, Catherine Polan.     Subjects     Insomnia -- Alternative treatment.     Mindfulness (Psychology)     Browse Catalog     by author:      Orzech, Catherine Polan.       by title:      Mindfulness for inso...       by call number:      616.84982 O79m     Search the Web     Orzech, Catherine Polan.     Insomnia -- Alternative treatment.     Mindfulness (Psychology)       MARC Display

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, William H. Moorcroft. by Orzech, Catherine Polan. New Harbinger Publications, Inc., 2019. Call #: 616.84982 O79m Subjects Insomnia -- Alternative treatment.   Mindfulness (Psychology) ISBN:  9781684032587 (pbk.) Description:  ix, 204 p. : ill. ; 23 cm. Notes:  "Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover. Bibliography:  Includes bibliographical references (pages 201-202). Contents:  Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night. Summary:  The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program. Other authors:  Moorcroft, William H., 1944- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 616.84982 O79m Adult books Checked out Jul 05, 2024 Add Copy to MyList

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