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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Oliver, Joseph E.     Subjects     Acceptance and commitment therapy.     Mindfulness (Psychology)     Self-esteem.     Browse Catalog     by author:      Oliver, Joseph E.       by title:      The mindfulness and ...       by call number:      616.891425 O48m     Search the Web     Oliver, Joseph E.     Acceptance and commitment therapy.     Mindfulness (Psychology)     Self-esteem.       MARC Display

The mindfulness and acceptance workbook for self-esteem / Joe Oliver and Richard Bennett. by Oliver, Joseph E. New Harbinger Publications, 2020. Call #: 616.891425 O48m Subjects Acceptance and commitment therapy.   Mindfulness (Psychology)   Self-esteem. ISBN:  9781684033041 (pbk.) Description:  183 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references. Summary:  When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives. [Joseph E. Oliver is a joint-director for the University College London Cognitive Behavioural Therapy in Psychosis Post Graduate Diploma, whilst also holding a post within the NHS (England)]. Other authors:  Bennett, Richard (Psychologist). Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.891425 O48m Core Collection - Adult Item being held   Add Copy to MyList Sackville Public Library Adult Nonfiction 616.891425 O48m Adult books Checked out Jul 26, 2024 Add Copy to MyList

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