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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     O'Kane, Owen.     Subjects     Psychotherapy.     Anxiety -- Prevention.     Mental health.     Browse Catalog     by author:      O'Kane, Owen.       by title:      How to be your own t...       by call number:      616.89142 O41h     Search the Web     O'Kane, Owen.     Psychotherapy.     Anxiety -- Prevention.     Mental health.       MARC Display

How to be your own therapist / Owen O'Kane. by O'Kane, Owen. HQ, 2022. Call #: 616.89142 O41h Subjects Psychotherapy.   Anxiety -- Prevention.   Mental health. ISBN:  9780008591755 (pbk.) Description:  253 p. ; 24 cm. Notes:  "Boost your mood and reduce your anxiety in 10 minutes a day"--Cover. Subtitle from cover. Summary:  "All the benefits of therapy - 10 minutes at a time. Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of 'Ten to Zen' show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In 'How To Be Your Own Therapist,' Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. For interest, models of therapy used here include: Cognitive behavioural therapy, Compassion focused therapy, Mindfulness, and Interpersonal psychotherapy."--From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.89142 O41h Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 616.89142 O41h Adult books Checked in Add Copy to MyList

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