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Halifax Public Libraries
Item Information
Table of Contents
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Norton, Peter J., 1972-
Subjects
Anxiety disorders -- Treatment.
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by author:
Norton, Peter J., 1972-
by title:
Anti-anxiety program...
by call number:
616.8522 N886a
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Norton, Peter J., 1972-
Anxiety disorders -- Treatment.
MARC Display
Anti-anxiety program : a workbook of proven strategies to overcome worry, panic, and phobias /
Peter
J
.
Norton
, Martin M. Antony.
by
Norton
,
Peter
J
.,
1972-
The Guilford Press, 2021.
Call #:
616.8522 N886a
Subjects
Anxiety disorders -- Treatment.
ISBN:
9781462543618 (pbk.)
Alternate title:
Anti-anxiety workbook.
Edition:
2nd ed.
Description:
x, 246 p. : ill. ; 27 cm.
Notes:
Revision of: The anti-anxiety workbook / Martin M. Antony,
Peter
J
.
Norton
. 2009.
Bibliography:
Includes bibliographical references and index.
Summary:
"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed."--From publisher.
Other authors:
Antony, Martin M.
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0
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