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Integrative wellness rules : a simple guide to healthy living / Jim Nicolai.

by Nicolai, Jim, 1968-

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Hay House, c2013.

Self-care, Health.

Integrative medicine.

Health promotion.

9781401940478 (hardback)

1401940471 (hardback)

xvii, 247 p. ; 24 cm.

Includes bibliographical references.

In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

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