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Halifax Public Libraries
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Nicogossian, Claire.
Subjects
Motherhood.
Parenting.
Mother and child.
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by author:
Nicogossian, Claire.
by title:
Mama, you are enough...
by call number:
306.8743 N633m
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Nicogossian, Claire.
Motherhood.
Parenting.
Mother and child.
MARC Display
Mama, you are enough : how to create calm, joy, and confidence within the chaos of motherhood /
Claire
Nicogossian
, PsyD, clinical psychologist and founder of Mom's Well Being.
by
Nicogossian
,
Claire
.
Page Street Publishing Co., 2020.
Call #:
306.8743 N633m
Subjects
Motherhood.
Parenting.
Mother and child.
ISBN:
9781645670698 (pbk)
Description:
326 p. : ill. ; 21 cm.
Notes:
"Discover how the key to thriving is embracing your shadow emotions."--Cover.
Summary:
"A few years ago, Dr.
Claire
Nicogossian
began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr.
Claire
calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr.
Claire
sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr.
Claire
shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about-inspired by the groundbreaking work of Carl Jung-this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr.
Claire
's guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach."--Publisher.
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Bedford Public Library
Adult Nonfiction
306.8743 N633m
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Central Library
Adult Nonfiction
306.8743 N633m
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Musquodoboit Harbour Public Library
Adult Nonfiction
306.8743 N633m
Adult books
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