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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Nelson, Nina (Actor).     Subjects     Acne -- Diet therapy.     Veganism.     Skin -- Health and hygiene.     Browse Catalog     by author:      Nelson, Nina (Actor).       by title:      The clear skin diet ...       by call number:      616.53 N428c     Search the Web     Nelson, Nina (Actor).     Acne -- Diet therapy.     Veganism.     Skin -- Health and hygiene.       MARC Display

The clear skin diet : the six-week program for beautiful skin / Nina & Randa Nelson ; with foreword by John McDougall, MD. by Nelson, Nina (Actor). Hachette Books, c2018. Call #: 616.53 N428c Subjects Acne -- Diet therapy.   Veganism.   Skin -- Health and hygiene. ISBN:  9781602865655 1602865655 Edition:  First edition. Description:  xv, 269 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm. Bibliography:  Includes bibliographical references and indexes. Contents:  Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes. Summary:  Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive. Other authors:  Nelson, Randa. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 616.53 N428c Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.53 N428c Adult books Checked in Add Copy to MyList

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