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Plantifully lean : 125+ simple and satisfying plant-based recipes for health and weight loss / Kiki Nelson.

by Nelson, Kiki.

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Simon Element, 2023.

Cooking (Natural foods)

Reducing diets -- Recipes.

Low-fat diet -- Recipes.

9781668017081 (pbk)

Alternate title:

125+ simple and satisfying plant-based recipes for health and weight loss

One hundred and twenty-five plus simple and satisfying plant-based recipes for health and weight loss

Simon Element trade paperback ed.

261 p. : color ill. ; 24 cm.

"Eat more, weigh less"--Cover

Some copies may be permabound.

Includes bibliographical references (page 254) and index.

"When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel . When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated -- never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes: - Meal prep guidelines and tips - Low-fat, plant-based comfort foods that will cover your cravings - Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes - Charts for balancing your plate with grains and produce - Nutritional information for each recipe. Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out."--Publisher.

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