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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Negreiros, Juliana.     Subjects     Uncertainty.     Anxiety in adolescence.     Worry in adolescence.     Browse Catalog     by author:      Negreiros, Juliana.       by title:      Getting comfortable ...       by call number:      155.51246 N385g     Search the Web     Negreiros, Juliana.     Uncertainty.     Anxiety in adolescence.     Worry in adolescence.       MARC Display

Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry / Juliana Negreiros, PhD, Katherine Martinez, PsyD. by Negreiros, Juliana. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022. Call #: 155.51246 N385g Subjects Uncertainty.   Anxiety in adolescence.   Worry in adolescence. Series Instant help solutions series. ISBN:  9781684039371 (sc) 1684039371 (sc) Description:  185 pages : illustrations ; 21 cm. Bibliography:  Includes bibliographical references (pages 181-185). Contents:  Introduction -- Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion. Summary:  Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world. Audience:  Ages 13-19. New Harbinger Publications. Grades 7-9. New Harbinger Publications. Other authors:  Martinez, Katherine A. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Young Adult Nonfiction 155.51246 N385g Ya Books Checked in Add Copy to MyList Central Library Young Adult Nonfiction 155.51246 N385g Ya Books YA Display 2 Add Copy to MyList Halifax North Memorial Public Library Young Adult Nonfiction 155.51246 N385g Ya Books Checked in Add Copy to MyList

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