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Halifax Public Libraries
Item Information
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O'Hara, Nancy.
Subjects
Stress (Psychology)
Stress management.
Peace of mind.
Browse Catalog
by author:
O'Hara, Nancy.
by title:
Find a quiet corner ...
by call number:
158.1 O363f
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O'Hara, Nancy.
Stress (Psychology)
Stress management.
Peace of mind.
MARC Display
Find a quiet corner : inner peace, anywhere, anytime / Nancy O'Hara.
by
O'Hara, Nancy.
Sterling, c2009.
Call #:
158.1 O363f
Subjects
Stress (Psychology)
Stress management.
Peace of mind.
ISBN:
9781402765766 (hbk)
1402765762 (hbk)
Alternate title:
Serenity in motion.
Description:
xx, 187 p. ; 22 cm.
Notes:
"Material in this book based on text published in Find a quiet corner, c1995 ... and Serenity in motion, c2003"--T.p. verso.
Includes index.
Contents:
Part I. Find a quite corner: a simple guide to self-peace -- Part II. serenity in motion: inner peace, anytime, anywhere.
Summary:
Find a Quiet Corner teaches us effective ways to release stress, boost energy, tap into creativity, improve our well-being, and above all, achieve spiritual fulfillment. Serenity in Motion, meanwhile, is a companion book, guiding us to look at conflict differently, communicate more effectively, and embrace confusion so as to invite serenity into our lives and banish anxiety.
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