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Success through stillness : meditation made simple / Russell Simmons, with Chris Morrow.

by Simmons, Russell.

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Gotham Books, [2014]

Meditation -- Therapeutic use.

Stress (Psychology) -- Prevention.

Self-care, Health.

9781592408658 (hc.)

1592408656 (hc.)

viii, 209 pages ; 19 cm.

Includes bibliographical references (pages 207-208)

"Master entrepreneur, original hip-hop mogul and author Russell Simmons shares the most fundamental key to success -- meditation -- -and guides readers to use stillness as a powerful tool to access their potential. In his previous book Super Rich, the author showed that to be rich is more than just having money in the bank -- wealth is about balance, joy, and conscientious living. Now Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. There is no "bad" way to meditate, only different forms for different people. Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. He breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice"--Provided by publisher.

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