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Halifax Public Libraries
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Mullin, Gerard E.
Subjects
Gastrointestinal system -- Microbiology.
Gastrointestinal system -- Diseases -- Diet therapy.
Intestines -- Microbiology.
Human body -- Microbiology.
Enterobacteriaceae.
Probiotics -- Therapeutic use.
Probiotics.
Weight loss -- Nutritional aspects.
Reducing diets -- Recipes
Rejuvenation -- Nutritional aspects.
Vitality -- Nutritional aspects.
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Mullin, Gerard E.
by title:
Gut balance revoluti...
by call number:
616.3 M959g
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Mullin, Gerard E.
Gastrointestinal system -- Microbiology.
Gastrointestinal system -- Diseases -- Diet therapy.
Intestines -- Microbiology.
Human body -- Microbiology.
Enterobacteriaceae.
Probiotics -- Therapeutic use.
Probiotics.
Weight loss -- Nutritional aspects.
Reducing diets -- Recipes
Rejuvenation -- Nutritional aspects.
Vitality -- Nutritional aspects.
MARC Display
Gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! /
Gerard
E
.
Mullin
.
by
Mullin
,
Gerard
E
.
Rodale, [2015]
Call #:
616.3 M959g
Subjects
Gastrointestinal system -- Microbiology.
Gastrointestinal system -- Diseases -- Diet therapy.
Intestines -- Microbiology.
Human body -- Microbiology.
Enterobacteriaceae.
Probiotics -- Therapeutic use.
Probiotics.
Weight loss -- Nutritional aspects.
Reducing diets -- Recipes
Rejuvenation -- Nutritional aspects.
Vitality -- Nutritional aspects.
ISBN:
9781623364014 (hc.)
Description:
xvii, 444 pages : illustrations ; 24 cm
Bibliography:
Includes bibliographical references (pages 377-420) and index.
Summary:
"From the author of 'The inside tract : your good gut guide to great digestive health' a guide to your gut microbiome: those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off!"--Publisher's description.
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Collection
Call No.
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Captain William Spry Public Library
Adult Nonfiction
616.3 M959g
Adult books
Trace
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Woodlawn Public Library
Adult Nonfiction
616.3 M959g
Adult books
Checked in
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Central Library
Adult Nonfiction
616.3 M959g
Core Collection - Adult
Checked in
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Tantallon Public Library
Adult Nonfiction
616.3 M959g
Adult books
Checked in
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