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Morris, Martha Clare.
Subjects
Dementia -- Diet therapy.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
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by author:
Morris, Martha Clare.
by title:
Diet for the mind : ...
by call number:
616.831 M877d
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Morris, Martha Clare.
Dementia -- Diet therapy.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
MARC Display
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline--from the creator of the MIND diet / Dr.
Martha
Clare
Morris
; with 80 recipes by Laura
Morris
.
by
Morris
,
Martha
Clare
.
Little, Brown and Company, 2017.
Call #:
616.831 M877d
Subjects
Dementia -- Diet therapy.
Dementia -- Nutritional aspects.
Dementia -- Prevention.
ISBN:
9780316441155 (hc.)
Edition:
First edition.
Description:
xii, 276 pages : color illustrations ; 25 cm.
Bibliography:
Includes bibliographical references (pages 255-259) and index.
Summary:
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. There is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. One of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, such as leafy green vegetables, whole grains, and healthy fats - and also foods to limit because they can cause brain injury, such as red meat, dairy products and eggs, fried and fast foods. With 80 delicious recipes for every occasion, this is your roadmap to a healthy brain -- for life. Dr.
Martha
Clare
Morris
is the Assistant Provost for Community Research and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago.
Other authors:
Morris
, Laura.
Holds:
0
Copy/Holding information
Location
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Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.831 M877d
Adult books
Checked out
Jul 12, 2024
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Woodlawn Public Library
Adult Nonfiction
616.831 M877d
Adult books
Checked in
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