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Anxiety for beginners : how it feels to live with anxiety and how to make the best of it / Eleanor Morgan.

by Morgan, Eleanor.

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HarperCollins Publishers, 2017.

Anxiety disorders -- Patients -- Biography.

Anxiety disorders.

Women journalists -- Great Britain -- Biography.

9781509813230 (hc.)

364, [1] pages ; 23 cm.

Includes bibliographical references.

When journalist Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series The VICE Guide to Mental Health, it was read by millions and prompted thousands of reader responses. Here, Morgan digs even deeper, combining her own experiences, rendered in achingly honest, often hilarious detail, with extensive research and input from experts (neuroscientists, psychiatrists, psychologists and fellow sufferers). Morgan not only explores the roots of her own anxiety, but also investigates what might be contributing to the suffering of so many of us around the world, uncovering how we can live lives that are not just manageable but enjoyable by learning to accept anxiety as part of who we are, rather than wasting years being ashamed of it. Eleanor Morgan is currently training to be a clinical psychologist.

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