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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Morelli, Michael.     Subjects     Weight loss.     Reducing diets.     Cooking (Sweet potatoes)     Sweet potatoes -- Nutrition.     Carbohydrates in human nutrition.     Fat -- Metabolism     Food portions.     Reducing exercises.     Browse Catalog     by author:      Morelli, Michael.       by title:      Sweet potato diet : ...       by call number:      613.25 M842s     Search the Web     Morelli, Michael.     Weight loss.     Reducing diets.     Cooking (Sweet potatoes)     Sweet potatoes -- Nutrition.     Carbohydrates in human nutrition.     Fat -- Metabolism     Food portions.     Reducing exercises.       MARC Display

Sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / Michael Moreelli. by Morelli, Michael. Da Capo Press, an imprint of Perseus Books, 2017. Call #: 613.25 M842s Subjects Weight loss.   Reducing diets.   Cooking (Sweet potatoes)   Sweet potatoes -- Nutrition.   Carbohydrates in human nutrition.   Fat -- Metabolism   Food portions.   Reducing exercises. ISBN:  9780738219882 (hc.) Edition:  First Da Capo Press edition. Description:  307 pages : color illustrations ; 24 cm Bibliography:  Includes bibliographical references (page 283-293) and index. Contents:  The prep phase -- The carb cycling phase -- Recipes -- The path to long term health benefits. Summary:  "Fitness guru Michael Morelli takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule - you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. Carb cycling involves using a 7-day eating schedule, alternating high, medium and no carbohydrate days. For the first seven days, 100% of your carbohydrates will come from sweet potatoes, which are high in fiber and have a low glycemic index. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. Includes methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results. Strategies to track your results and adopt the lifestyle of permanent fat loss. Meal plans, approved foods, and a grocery guide. Easy exercises to structure workouts around your super carb-cycle. Michael Morelli is a certified personal trainer. The website MorelliFit.com is updated with new nutrition and training advice a couple of times a week"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.25 M842s Adult books Checked in Add Copy to MyList

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