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The 8 hour diet : watch the pounds disappear without watching what you eat! / David Zinczenko with Peter Moore.

by Zinczenko, David.

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Rodale , c2013.

Reducing diets.

Reducing exercises.

Energy metabolism.

9781609615901 (hardcover)

1609615905 (hardcover)

Alternate title:

Eight hour diet

xxi, 266 p. : ill. ; 24 cm.

Includes index.

8 hours to the body you want! -- The 8-hour diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.

Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.

Moore, Peter, 1956 Oct. 29-

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