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Halifax Public Libraries
Item Information
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Subjects
Long-distance running -- Training.
Weight training.
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by title:
Strength training fo...
by call number:
DVD 796.424 S915
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Long-distance running -- Training.
Weight training.
MARC Display
Strength training for distance runners [videorecording (DVD)].
Championship Productions, 2019.
Call #:
DVD 796.424 S915
Subjects
Long-distance running -- Training.
Weight training.
Format:
[videorecording (DVD)].
Description:
1 videodisc (67 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Performers:
Jake
Moore
, instructor.
Summary:
Design a strength and conditioning program with endurance athletes in mind! Implement a year-long program for long and middle-distance runners that focuses on quality of movement. Get plyometric drills that utilize a box and rubber bands to improve hip strength and stability. Incorporate a series of hip, knee, and ankle exercises to boost overall power and ground contact forces.
Genre:
Instructional films.
Exercise films.
DVDs.
Other authors:
Moore
,
Jake
.
Championship Productions.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 796.424 S915
Adult Dvds-7 Days
Checked in
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Horizon Information Portal 3.24_8902M
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