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Item Information   Copy / Holding Information     More Content       More by this author     Midal, Fabrice, 1967-     Subjects     Self-realization.     Self-perception.     Self-acceptance     Browse Catalog     by author:      Midal, Fabrice, 1967-       by title:      The French art of no...      Foutez-vous la paix!...       by call number:      158.1 M627f     Search the Web     Midal, Fabrice, 1967-     Self-realization.     Self-perception.     Self-acceptance       MARC Display

The French art of not giving a sh*t : cut the crap and live your life / Fabrice Midal ; translated by Ian Monk. by Midal, Fabrice, 1967- Hachette Books, 2017. Call #: 158.1 M627f Subjects Self-realization.   Self-perception.   Self-acceptance ISBN:  9780316478212 (hc.) Uniform title:  Foutez-vous la paix! et commencez á vivre. English. Alternate title:  French art of not giving a shit : cut the crap and live your life Edition:  First U.S. edition. Description:  x, 161 pages ; 22 cm. Notes:  "Originally published as Foutez-Vous La Paix! ET Commencez á Vivre by Editions Flammarion/Versilio in France in 2017." Translated from the French. Bibliography:  Includes bibliographical references (pages 143-153). Contents:  Chapter one: Stop meditating -- Chapter two: Stop obeying -- Chapter three: Stop being wise -- Chapter four: Stop being calm -- Chapter five: Stop holding yourself back -- Chapter six: Stop being passive -- Chapter seven: Stop being conscious -- Chapter eight: Stop wanting to be perfect -- Chapter nine: Stop trying to understand everything -- Chapter ten: Stop rationalizing -- Chapter eleven: Stop comparing -- Chapter twelve: Stop being ashamed -- Chapter thirteen: Stop tormenting yourself -- Chapter fourteen: Stop wanting to love -- Chapter fifteen: Stop disciplining your kids. Summary:  "Stop stressing. Try yoga. Be calm. Be fulfilled-- and that's an order! You've been bossing yourself around too long. Where has it gotten you? Maybe it's time you take a page from the French and give yourself a break. Allow yourself to be angry, be tired, be silly, be passionate - to stop giving a shit, and just simply be. An international bestseller (now in English for the first time), this book explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying - you are intelligent. Stop being calm - be at peace. Stop wanting to be perfect - accept life's storms. Stop rationalizing - let things be. Stop comparing - be you. Stop being ashamed - be vulnerable. Stop tormenting yourself - become your own best friend. Stop wanting to love - be benevolent. One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. Fabrice Midal is the founder of The Western School of Meditation"--Provided by publisher. Other authors:  Monk, Ian. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.1 M627f Core Collection - Adult Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 158.1 M627f Adult books Checked in Add Copy to MyList

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