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Halifax Public Libraries
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Crandall, Russ.
Subjects
High-protein diet -- Recipes.
Cooking (Natural foods)
Wheat-free diet -- Recipes
Corn-free diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Prehistoric peoples -- Nutrition.
Prehistoric peoples -- Nutrition -- Blogs.
Browse Catalog
by author:
Crandall, Russ.
by title:
The ancestral table ...
by call number:
641.5638 C891a
Search the Web
Crandall, Russ.
High-protein diet -- Recipes.
Cooking (Natural foods)
Wheat-free diet -- Recipes
Corn-free diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Prehistoric peoples -- Nutrition.
Prehistoric peoples -- Nutrition -- Blogs.
MARC Display
The ancestral table : traditional recipes for a paleo lifestyle / by Russ Crandall ; photographed by Giang Cao and Russ Crandall ; illustrations by Alex Boake ; ]foreword by Paul Jaminet].
by
Crandall, Russ.
Victory Belt Publishing, 2013.
Call #:
641.5638 C891a
Subjects
High-protein diet -- Recipes.
Cooking (Natural foods)
Wheat-free diet -- Recipes
Corn-free diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Prehistoric peoples -- Nutrition.
Prehistoric peoples -- Nutrition -- Blogs.
ISBN:
9781628600056 (pbk.)
Alternate title:
Traditional recipes for a paleo lifestyle
Description:
288 pages : illustrations (chiefly color) ; 26 cm.
Notes:
Includes index.
Contents:
Diet and kitchen fundamentals -- Sauces, condiments, and other basics -- Vegetables -- Starches -- Red meats -- Pork -- Poultry and eggs -- Seafood -- Fruits and desserts.
Summary:
Classic and traditional recipes for a gluten-free, whole foods lifestyle. Provides you with the tools to approach cuisine in a way that is healthful without sacrificing taste. Home chef and TheDomesticMan.com blogger Russ Crandall combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement an ancestral lifestyle. More than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. A day's meals should include the following: about a pound of safe starches, such as white rice and potatoes, about a pound of meat, fish and eggs, a diversity of fruits and vegetables (several pounds), and flavorful sauces. Add to this some highly nourishing supplemental foods, such as egg yolks and collagen-rich soups and stews.
Genre:
Cookbooks.
Other authors:
Cao, Giang.
Boake, Alex.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.5638 C891a
Adult books
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Sackville Public Library
Adult Nonfiction
641.5638 C891a
Adult books
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