e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Minden, Joel.     Subjects     Anxiety disorders -- Treatment.     Cognitive therapy.     Browse Catalog     by author:      Minden, Joel.       by title:      Show your anxiety wh...       by call number:      616.891425 M663s     Search the Web     Minden, Joel.     Anxiety disorders -- Treatment.     Cognitive therapy.       MARC Display

Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry / Joel Minden. by Minden, Joel. New Harbinger Publications, Inc., 2020. Call #: 616.891425 M663s Subjects Anxiety disorders -- Treatment.   Cognitive therapy. ISBN:  9781684034055 (pbk.) Description:  vi, 194 p. ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 616.891425 M663s Adult books Checked out Jul 27, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.891425 M663s Core Collection - Adult Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 616.891425 M663s Adult books Checked out Jul 11, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.