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The naughty diet : the 10-step plan to eat and cheat your way to the body you want / Melissa Milne.

by Milne, Melissa.

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Da Capo Lifelong Books, a member of the Perseus Books Group, [2016]

Reducing diets.

Diet -- Psychological aspects.

9780738218717 (hc.)

xiii, 271 pages ; 24 cm.

Includes bibliographical references and index.

Embrace The Four Naughty Mantras -- Join Team Naughty -- Stop The Shame Game -- Make Guilt Your Bitch -- Listen To Your Body -- Find Your P-Spot -- Eat Naughty Foods -- Cook When You Want -- Chill The Eff Out -- Change Your Brain, Change Your Body.

"Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman, and 50 percent would rather be skinnier than happier or smarter. The solution: Don't be perfect - just be Naughty. The Naughty Diet says screw guilt and pass the wine. It's the anti-diet, breaking the traditional rules of dieting so women can be free to lose weight without losing themselves. And you will begin to lose weight - a psychic weight off your shoulders, and extra flab from everywhere that matters. The Naughty Diet will change your entire approach to food. Melissa Milne is an integrative nutrition health coach"--Provided by publisher.

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