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Hypnobirthing : practical ways to make your birth better / Siobhan Miller, founder of the Positive Birth Company.

by Miller, Siobhan.

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Childbirth -- Psychological aspects.

Relaxation -- Technique.

9780349435176 (trade pbk)

xxi, 246 p. ; 24 cm.

"First published in Great Britain in 2019 by Piatkus"--T.p.

Includes bibliographical references and index.

"Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women -- and their birth partners -- so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience -- from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth."--Publisher.

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