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The scientific guide to health and happiness [videorecording (DVD)] / Dr. Robin Miller.

by Miller, Robin H.

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Wondrium, 2021.

Self-care, Health.

Happiness -- Physiological aspects.

Happiness -- Psychological aspects.

Wondrium (Series). Health, fitness, & nutrition. Health.

Wondrium (Series)

Alternate title:

Wondrium. The scientific guide to health and happiness [videorecording (DVD)]

[videorecording (DVD)] /

4 videodiscs (594 min.) : Dolby digital sd., col., 12 cm. + 1 course guidebook (iv, 219 p. : ill. ; 19 cm.)

Course no. 80070.

Contains 24 lectures / total running time: 594 minutes.

Please note: This series was formerly The Great Courses.

Closed-captioned.

Disc 1. The health and happiness connection -- How happiness is created in the brain -- What do we know about living longer? -- Happy heart, healthy heart -- The gut: our second brain -- The microbiome: how bacteria keep us happy -- Disc 2. Which diet is best for happiness? -- Better habits for healthy eating -- Fun foods for health and happiness -- Do you need to tske supplements? -- Mushrooms: superfood for well-being -- Sleep: getting a happy night's rest -- Disc 3. Recognizing and treating depression -- Building community and ending loneliness -- Preventing and managing Neurodegeneration -- Meditation for a happy mind and body -- Faith, prayer, and spirituality in health -- Have more sex-for health reasons! -- Disc 4. What is a healthy and happy weight? -- Music: happy stimulation for the mind -- Dance: happy exercise for the whole body -- Healthy management of chronic pain -- Using technology to support your health -- Finding a doctor to support your journey.

Lecturer: Dr. Robin Miller, Integrative medicine expert.

Dr. Robin Miller, an internist and integrative medicine specialist, a published author, and a popular TV and radio host, reveals the essential secrets to a healthy mind and body. These insights are backed by the latest research and scientific studies about health and happiness and cases from Dr. Miller's practice over the decades. Armed with this information, you will be equipped with the keys to happiness and well-being. Along with the physical parameters of health, you will also consider mental health. When you think of mental health, you may typically think of diseases like depression. However, other aspects like neurodegeneration, weight and body image, chronic pain management, and spirituality can also play a big role in your mood and how you manage your emotions and thought. These aspects, in turn, can affect your physical well-being. Dr. Miller not only boils each concept down to its nitty gritty using scientific examples and guidelines, but she also shows how everything is related to each other.

Filmed lectures.

Educational films.

Films for the hearing impaired.

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