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Meyer, Karman.
Subjects
Sleep disorders -- Nutritional aspects.
Insomnia -- Prevention.
Insomnia -- Nutritional aspects.
Nutrition -- Health aspects.
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by author:
Meyer, Karman.
by title:
Eat to sleep : what ...
by call number:
613.794 M612e
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Meyer, Karman.
Sleep disorders -- Nutritional aspects.
Insomnia -- Prevention.
Insomnia -- Nutritional aspects.
Nutrition -- Health aspects.
MARC Display
Eat to sleep : what to eat and when to eat it for a good night's sleep--every night /
Karman
Meyer
.
by
Meyer
,
Karman
.
Adams Media, 2019.
Call #:
613.794 M612e
Subjects
Sleep disorders -- Nutritional aspects.
Insomnia -- Prevention.
Insomnia -- Nutritional aspects.
Nutrition -- Health aspects.
ISBN:
9781507210284 (pbk.)
Description:
208 p. ; 21 cm.
Bibliography:
Includes bibliographical references (pages 193-202) and index.
Summary:
"Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, 'Eat to Sleep' explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate 'sleepy' foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, 'Eat to Sleep' shows you the way to getting optimal shut-eye -- naturally."--From publisher.
Karman
Meyer
is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure,
Karman
works with clients to encourage them to feel more confident in the kitchen and to enjoy food --not fear it. She lives in Nashville, Tennessee.
Holds:
4
Copy/Holding information
Location
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Dartmouth North Public Library
Adult Nonfiction
613.794 M612e
Adult books
Checked out
Aug 12, 2024
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Captain William Spry Public Library
Adult Nonfiction
613.794 M612e
Adult books
Checked out
Jul 10, 2024
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Central Library
Adult Nonfiction
613.794 M612e
Core Collection - Adult
Checked out
Jul 02, 2024
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