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Mastering your fertility : a comprehensive guide to charting & tracking your cycle / Keeley McNamara, CNM.

by McNamara, Keeley.

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Rockridge Press, 2019.

Menstrual cycle.

Fertility, Human.

Natural family planning.

9781641527842 (trade pbk.)

ix, 125 p. : color ill. ; 24 cm.

"An empowering guide to your reproductive health. The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health. Learn how to decipher your body’s natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It’s your cycle -- and Mastering Your Fertility gives you the power to make the most of it. Mastering Your Fertility includes: Decode your fertility -- From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period. Two-years of charts -- Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression -- whether you have a regular or irregular cycle. Empower yourself -- Discover how to take all this information and apply it to your life, health, and reproduction. Whether you’re looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you’ll find."--Publisher.

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