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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Greene, Bob (Bob W.)     Subjects     Longevity.     Aging.     Aging -- Health aspects.     Aging -- Nutritional aspects.     Browse Catalog     by author:      Greene, Bob (Bob W.)       by title:      20 years younger [so...       by call number:      COMPACT DISC 613.2 G799t     Search the Web     Greene, Bob (Bob W.)     Longevity.     Aging.     Aging -- Health aspects.     Aging -- Nutritional aspects.       MARC Display

20 years younger [sound recording] : look younger, feel younger, be younger! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay. by Greene, Bob (Bob W.) Hachette Audio, p2015. Call #: COMPACT DISC 613.2 G799t Subjects Longevity.   Aging.   Aging -- Health aspects.   Aging -- Nutritional aspects. ISBN:  9781611134117 Alternate title:  Twenty years younger [sound recording] Format:  [sound recording] : Edition:  Unabridged. Description:  7 compact discs (8 hrs.) : digital ; 12 cm. Contents:  The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. Performers:  Read by the authors. Summary:  Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. Genre:  Adult books on CD. Other authors:  Lancer, Harold. Kotler, Ronald L. McKay, Diane L. Hachette Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction on CD COMPACT DISC 613.2 G799t Adult Compact Discs Checked in Add Copy to MyList

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