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McGill, Stuart, 1957-
Subjects
Backache -- Exercise therapy.
Backache -- Prevention.
Back exercises.
Back -- Care and hygiene.
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by author:
McGill, Stuart, 1957-
by title:
Back mechanic : the ...
by call number:
617.564 M145b
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McGill, Stuart, 1957-
Backache -- Exercise therapy.
Backache -- Prevention.
Back exercises.
Back -- Care and hygiene.
MARC Display
Back mechanic : the secrets to a healthy spine your doctor isn't telling you : the step-by-step
McGill
method to fix back pain /
Stuart
McGill
, PhD.
by
McGill
,
Stuart
,
1957-
Backfitpro Inc., 2015.
Call #:
617.564 M145b
Subjects
Backache -- Exercise therapy.
Backache -- Prevention.
Back exercises.
Back -- Care and hygiene.
ISBN:
9780973501827 (pbk.)
Description:
166 p. : ill. (some colour) ; 22 cm.
Contents:
"Why me?" : understanding your pain -- Self assessment : finding the cause of your back pain -- The repair job : using the right tools to make activity pain-free -- Tuning the machine for best performance -- Appendix : exercise logs.
Summary:
"Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Effective exercises are coached in a step by step progressive plan. Spine expert, Prof.
McGill
used his 30 years of research findings and clinical investigations to create this evidence-based richly illustrated guide.
Stuart
McGill
is a professor of spine biomechanics at the University of Waterloo. Visit his website at backfitpro.com"--Provided by publisher.
Holds:
17
Copy/Holding information
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Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
617.564 M145b
Adult books
Checked out
Jul 18, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
617.564 M145b
Adult books
Transit Request
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Halifax North Memorial Public Library
Adult Nonfiction
617.564 M145b
Adult books
Checked out
Jun 07, 2024
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