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Back mechanic : the secrets to a healthy spine your doctor isn't telling you : the step-by-step McGill method to fix back pain / Stuart McGill, PhD.

by McGill, Stuart, 1957-

Backfitpro Inc., 2015.

Backache -- Exercise therapy.

Backache -- Prevention.

Back exercises.

Back -- Care and hygiene.

9780973501827 (pbk.)

166 p. : ill. (some colour) ; 22 cm.

"Why me?" : understanding your pain -- Self assessment : finding the cause of your back pain -- The repair job : using the right tools to make activity pain-free -- Tuning the machine for best performance -- Appendix : exercise logs.

"Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based richly illustrated guide. Stuart McGill is a professor of spine biomechanics at the University of Waterloo. Visit his website at backfitpro.com"--Provided by publisher.

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