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Mazza, Marisa T.
Subjects
Obsessive-compulsive disorder -- Treatment.
Acceptance and commitment therapy.
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Mazza, Marisa T.
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The ACT workbook for...
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616.85227 M477a
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Mazza, Marisa T.
Obsessive-compulsive disorder -- Treatment.
Acceptance and commitment therapy.
MARC Display
The ACT workbook for OCD : mindfulness, acceptance, and exposure skills to live well with obsessive-compulsive disorder /
Marisa
T
.
Mazza
.
by
Mazza
,
Marisa
T
.
New Harbinger Publications, 2020.
Call #:
616.85227 M477a
Subjects
Obsessive-compulsive disorder -- Treatment.
Acceptance and commitment therapy.
ISBN:
9781684032891 (pbk.)
Description:
viii, 213 p. ; 26 cm.
Bibliography:
Includes bibliographical references.
Summary:
"The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives"--From publisher.
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Central Library
Adult Nonfiction
616.85227 M477a
Core Collection - Adult
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Sackville Public Library
Adult Nonfiction
616.85227 M477a
Adult books
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