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May, Michelle.
Subjects
Diabetes -- Diet therapy.
Prediabetic state.
Blood sugar monitoring.
Browse Catalog
by author:
May, Michelle.
by title:
Eat what you love, l...
by call number:
616.462 M467e
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May, Michelle.
Diabetes -- Diet therapy.
Prediabetic state.
Blood sugar monitoring.
MARC Display
Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes /
Michelle
May
, with Megrette Fletcher.
by
May
,
Michelle
.
New Harbinger Publications, c2012.
Call #:
616.462 M467e
Subjects
Diabetes -- Diet therapy.
Prediabetic state.
Blood sugar monitoring.
ISBN:
9781608822454 (pbk.)
Alternate title:
Love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes
Description:
vi, 243 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (p. [229]-233) and index.
Contents:
Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment.
Summary:
Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Other authors:
Fletcher, Megrette.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.462 M467e
Core Collection - Adult
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