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Brennan, Richard.
Subjects
Alexander technique.
Posture -- Health aspects.
Exercise -- Health aspects.
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Brennan, Richard.
by title:
The Alexander techni...
by call number:
613.78 B838a
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Brennan, Richard.
Alexander technique.
Posture -- Health aspects.
Exercise -- Health aspects.
MARC Display
The Alexander technique manual : take control of your posture and your life / Richard Brennan ; photography by
Stephen
Marwood
.
by
Brennan, Richard.
Eddison Books Limited, 2017.
Call #:
613.78 B838a
Subjects
Alexander technique.
Posture -- Health aspects.
Exercise -- Health aspects.
ISBN:
9781859064085 (pbk.)
Description:
144 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
Other authors:
Marwood
,
Stephen
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.78 B838a
Core Collection - Adult
Checked out
Jul 27, 2024
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Central Library
Adult Nonfiction
613.78 B838a
Adult books
Checked out
Jul 19, 2024
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