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Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.

by Marshall, Joelle Jane

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For Dummies, c2015.

Anxiety disorders -- Treatment.

Mindfulness-based cognitive therapy.

9781118972526 (pbk.)

Portable ed. ; UK ed.

x, 174 p. : ill. ; 22 cm.

Includes index.

A practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

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