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Why am I so anxious? : powerful tools for recognizing anxiety and restoring your peace / Tracey Marks.

by Marks, Tracey I.

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Anxiety disorders -- Treatment.

Anxiety disorders.

9780744057041 (hc.)

1st American ed.

ix, 326 p. ; 24 cm.

Includes bibliographical references (pages 282-305) and index.

Introduction - Anxiety origins. Understanding Different aspects of anxiety -- Introduction to the disorders -- Other anxious conditions -- Anxious personalities -- What to do about your anxiety. Prescription treatments -- Complementary and alternative treatments -- Psychotherapies -- Mind tools -- Body tools -- Behavioral tools -- How to recognize target symptoms -- Which tools help what -- Aromatherapy recipes and tips -- Emotions chart -- Grounding exercises -- Interoceptive exposure worksheet.

"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life." -- From publisher.

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