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Item Information   Copy / Holding Information     More Content       More by this author     Segersten, Alissa.     Subjects     Diet therapy.     Nutrition.     Natural foods -- Health aspects.     Cooking for the sick.     Detoxification (Health).     Fasting.     Food allergy -- Diet therapy.     Fatigue -- Nutritional aspects.     Vitality -- Nutritional aspects.     Browse Catalog     by author:      Segersten, Alissa.       by title:      The elimination diet...       by call number:      613.2 S454e     Search the Web     Segersten, Alissa.     Diet therapy.     Nutrition.     Natural foods -- Health aspects.     Cooking for the sick.     Detoxification (Health).     Fasting.     Food allergy -- Diet therapy.     Fatigue -- Nutritional aspects.     Vitality -- Nutritional aspects.       MARC Display

The elimination diet : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre ; foreword by Jeffrey Bland. by Segersten, Alissa. Grand Central Life & Style, 2015. Call #: 613.2 S454e Subjects Diet therapy.   Nutrition.   Natural foods -- Health aspects.   Cooking for the sick.   Detoxification (Health).   Fasting.   Food allergy -- Diet therapy.   Fatigue -- Nutritional aspects.   Vitality -- Nutritional aspects. ISBN:  9781455581887 (hc.) 1455581887 (hc.) Edition:  1st ed. Description:  xix, 330 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 307-318) and index. Summary:  "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, this book will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--From publisher. Genre:  Cookbooks. Other authors:  Malterre, Tom. Bland, Jeffrey, 1946- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.2 S454e Adult books Checked in Add Copy to MyList

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