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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / Noel Maclaren, Sunita Singh Maclaren ; with recipes from Vivian Cioffi.

by Maclaren, Noel K.

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Grand Central Publishing, c2021.

Metabolism -- Regulation.

Reducing diets.

Reducing diets -- Recipes.

Metabolism -- Regulation -- Recipes.

9781538718827 (hc.)

Alternate title:

Lifelong solutions to lose weight, restore energy, and prevent disease

viii, 326 p. : charts ; 24 cm.

Includes bibliographical references and index.

"Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing metabolic imbalances. Filled with specific time-tested guidance and over 30 healthy and delicious recipes, 'Maximize Your Metabolism' is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime. This book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including: -- Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards -- Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type -- Overcoming insulin-related persistent fatigue and increasing your muscle’s energy efficiency through resistance and aerobic exercise -- Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain 'health' foods."

Maclaren, Sunita Singh.

Cioffi, Vivian, contributor.

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