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Soberish : the science based guide to taking your power back from alcohol / Kayla Lyons.

by Lyons, Kayla.

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Controlled drinking.

Drinking of alcoholic beverages.

Habit breaking.

9781786787521 (pbk.)

xxvii, 305 p. : ill. ; 22 cm.

Includes bibliographical references.

Introduction: Welcome to the world of soberish -- Soberish: a new approach -- Creating your soberish toolkit -- Putting your toolkit into action -- Conclusion: Welcome to a soberish way of life.

"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey" --From the publisher.

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