e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
More Content
More by this author
Lyon, Gabrielle (Osteopath).
Subjects
Longevity -- Nutritional aspects.
Sarcopenia -- Prevention.
Muscle strength -- Health aspects.
Muscle strength -- Health aspects -- Recipes.
Muscle strength -- Training.
Muscle strength.
Browse Catalog
by author:
Lyon, Gabrielle (Osteopath).
by title:
Forever strong : a n...
by call number:
613.713 L991f
Search the Web
Lyon, Gabrielle (Osteopath).
Longevity -- Nutritional aspects.
Sarcopenia -- Prevention.
Muscle strength -- Health aspects.
Muscle strength -- Health aspects -- Recipes.
Muscle strength -- Training.
Muscle strength.
MARC Display
Forever strong : a new, science-based strategy for aging well / by
Gabrielle
Lyon
.
by
Lyon
,
Gabrielle
(
Osteopath
).
Atria Books, 2023.
Call #:
613.713 L991f
Subjects
Longevity -- Nutritional aspects.
Sarcopenia -- Prevention.
Muscle strength -- Health aspects.
Muscle strength -- Health aspects -- Recipes.
Muscle strength -- Training.
Muscle strength.
ISBN:
9781668007877 (hc.)
Edition:
1st Atria Books hardcover ed.
Description:
viii, 389 p. : ill., charts ; 24 cm.
Bibliography:
Includes bibliographical references (pages 349-368) and index.
Summary:
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. After years of watching patients cycle through her practice, Dr.
Gabrielle
Lyon
noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr.
Lyon
's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr.
Lyon
offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr.
Lyon
's powerful new approach to becoming forever strong."--From publisher.
Dr.
Gabrielle
Lyon
is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr.
Lyon
is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.
Holds:
16
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.713 L991f
Adult books
Transit Request
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.713 L991f
Adult books
Checked out
Aug 14, 2024
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.713 L991f
Adult books
Checked out
Jul 02, 2024
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.713 L991f
Adult books
Checked out
Jul 15, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.713 L991f
Core Collection - Adult
Checked out
Jul 15, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.713 L991f
Adult books
Checked out
Jul 03, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.