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Item Information   Copy / Holding Information     School Library Journal Review     Table of Contents     More Content       More by this author     Kissen, Debra.     Subjects     Anxiety in adolescence -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Mindfulness-based cognitive therapy -- Juvenile literature.     Browse Catalog     by author:      Kissen, Debra.       by title:      Rewire your anxious ...       by call number:      618.928522 K61r     Search the Web     Kissen, Debra.     Anxiety in adolescence -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Mindfulness-based cognitive therapy -- Juvenile literature.       MARC Display

Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry / Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe. by Kissen, Debra. Instant Help Books, an imprint of New Harbinger Publications, c2020. Call #: 618.928522 K61r Subjects Anxiety in adolescence -- Juvenile literature.   Cognitive therapy for teenagers -- Juvenile literature.   Mindfulness-based cognitive therapy -- Juvenile literature. Series Instant help solutions series. ISBN:  9781684033768 (sc) 1684033764 (sc) Description:  viii, 174 pages ; 20 cm. Notes:  "Instant help solutions". Bibliography:  Includes bibliographical references. Summary:  Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives. Other authors:  Kendall, Ashley D. Lozano, Michelle. Ioffe, Micah. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Young Adult Nonfiction 618.928522 K61r Ya Books Checked out Jul 26, 2024 Add Copy to MyList Woodlawn Public Library Young Adult Nonfiction 618.928522 K61r Ya Books Checked in   Add Copy to MyList Sackville Public Library Young Adult Nonfiction 618.928522 K61r Ya Books Checked in   Add Copy to MyList Tantallon Public Library Young Adult Nonfiction 618.928522 K61r Ya Books Checked in   Add Copy to MyList

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