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Lord, Spencer.
Subjects
Cognitive therapy.
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Lord, Spencer.
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The brain mechanic :...
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616.891425 L867b
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Lord, Spencer.
Cognitive therapy.
MARC Display
The brain mechanic : a quick and easy way to tune up the mind and maximize emotional health /
Spencer
Lord
.
by
Lord
,
Spencer
.
Health Communications, c2011.
Call #:
616.891425 L867b
Subjects
Cognitive therapy.
URL856
Publisher description
ISBN:
9780757315565
0757315569
Description:
xvi, 128 p. ; 22 cm.
Bibliography:
Includes bibliographical references (p. 109-117) and index.
Contents:
Under the hood: the cognitive model -- The tune up: change your beliefs -- Ongoing maintenance: brain mechanic tools -- The brain mechanic action plan.
Holds:
0
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Cole Harbour Public Library
Adult Nonfiction
616.891425 L867b
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