e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Swiss exercise balls.
Muscle strength.
Muscle tone.
Browse Catalog
by title:
Tracie Long training...
by call number:
DVD 613.71 T759e
Search the Web
Swiss exercise balls.
Muscle strength.
Muscle tone.
MARC Display
Tracie
Long training. Endurance for movement [videorecording (DVD)].
SERreel Productions, [n.d.].
Call #:
DVD 613.71 T759e
Subjects
Swiss exercise balls.
Muscle strength.
Muscle tone.
Alternate title:
Endurance for movement [videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (59 min.) : digital sd., col. ; 12 cm.
Notes:
Double-sided DVD. Widescreen presentation on one side, full screen on other side.
Equipment needed: Light to medium weights (3-10 lbs.), Stability ball, Cloth rag or paper plate.
"We train for the way you live"--Container.
Performers:
Instructor,
Tracie
Long.
Summary:
Stimulate more muscle fibers faster with the integrated stability ball exercises in this workout. That means greater results in less time!
Genre:
DVDs.
Other authors:
Long,
Tracie
.
SERreel Productions.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfeature DVDs
DVD 613.71 T759e
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.