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Halifax Public Libraries
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Li, Qing.
Subjects
Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
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Li, Qing.
by title:
Forest bathing : how...
by call number:
615.8515 L693f
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Li, Qing.
Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
MARC Display
Forest bathing : how trees can help you find health and happiness /
Qing
Li
.
by
Li
,
Qing
.
Viking, 2018.
Call #:
615.8515 L693f
Subjects
Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
ISBN:
9780525559856 (hc.)
Alternate title:
How trees can help you find health and happiness
Description:
300 p. : col. ill. ; 22 cm.
Summary:
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees, what the Japanese call shinrin-yoku, or forest bathing, can promote health and happiness. In this beautiful book, featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan, Dr.
Qing
Li
, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness."--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
615.8515 L693f
Adult books
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Central Library
Adult Nonfiction
615.8515 L693f
Adult books
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