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Item Information   Copy / Holding Information     Booklist Review     More Content       More by this author     Tan, Chade-Meng.     Subjects     Happiness.     Meditation.     Mindfulness (Psychology).     Emotional intelligence.     Browse Catalog     by author:      Tan, Chade-Meng.       by title:      Joy on demand [sound...       by call number:      COMPACT DISC 152.42 T161j     Search the Web     Tan, Chade-Meng.     Happiness.     Meditation.     Mindfulness (Psychology).     Emotional intelligence.       MARC Display

Joy on demand [sound recording] : the art of discovering the happiness within / Chade-Meng Tan. by Tan, Chade-Meng. Blackstone Audio, p2016. Call #: COMPACT DISC 152.42 T161j Subjects Happiness.   Meditation.   Mindfulness (Psychology).   Emotional intelligence. URL856 Listen to Chade-Meng Tan on CBC Radio's Tapestry with Mary Hynes. ISBN:  9781504734721 (Book on CD) Format:  [sound recording] : Edition:  Unabridged. Description:  6 compact discs (2 hr., 25 min.) : digital ; 12 cm. Notes:  "WARNING: Side effects may include radically reduced suffering, persistent signs of resiliency, and previously unimagined success"--Container. Performers:  Read by Telly Leung. Summary:  "The follow-up to Search Inside Yourself shows us how to cultivate joy within our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. You don't need to meditate for hourss to achieve lasting joy - you can get consistent access to it in as little as fifteen seconds. Joy and meditation are complementary things that naturally reinforce each other. Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the author has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand. Chade-Meng Tan is a former Jolly Good Fellow at Google"--Provided by publisher. Genre:  Adult books on CD. Other authors:  Leung, Telly. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Home Delivery - HN Adult Nonfiction on CD COMPACT DISC 152.42 T161j Adult Compact Discs Checked in Add Copy to MyList

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