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Item Information       More Content     More by this author     Lam, Kam Chuen.     Subjects     Anxiety.     Anxiety disorders -- Treatment.     Qi gong -- Therapeutic use.     Qi gong -- Health aspects.     Relaxation -- Technique.     Exercise therapy.     Browse Catalog     by author:      Lam, Kam Chuen.       by title:      The qigong workbook ...       by call number:      613.71489 L213q     Search the Web     Lam, Kam Chuen.     Anxiety.     Anxiety disorders -- Treatment.     Qi gong -- Therapeutic use.     Qi gong -- Health aspects.     Relaxation -- Technique.     Exercise therapy.       MARC Display

The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear / Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian. by Lam, Kam Chuen. New Harbinger Publications, [2014] Call #: 613.71489 L213q Subjects Anxiety.   Anxiety disorders -- Treatment.   Qi gong -- Therapeutic use.   Qi gong -- Health aspects.   Relaxation -- Technique.   Exercise therapy. Series New Harbinger self-help workbook. ISBN:  9781608829491 (pbk.) 1608829499 (pbk.) Alternate title:  Workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear Anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear Description:  iv, 185 pages : illustrations ; 26 cm. Notes:  "Includes gentle, daily exercises"--Cover. Bibliography:  Includes bibliographical references (pages [186]). Summary:  "If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong-which can be understood as the cultivation of internal energy-may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. Qigong master Kam Chuen Lam presents a workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way-as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an authority on the Chinese health systems of Chi Kung and Tai Chi. "--Provided by publisher. Holds:  0   Copy/Holding information No Item Information

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