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Lakshmin, Pooja.
Subjects
Self-care, Health.
Self-actualization (Psychology)
Mental health.
Guilt -- Psychological aspects.
Browse Catalog
by author:
Lakshmin, Pooja.
by title:
Real self-care : a t...
by call number:
613 L192r
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Lakshmin, Pooja.
Self-care, Health.
Self-actualization (Psychology)
Mental health.
Guilt -- Psychological aspects.
MARC Display
Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) /
Pooja
Lakshmin
, MD.
by
Lakshmin
,
Pooja
.
Penguin Life, 2023.
Call #:
613 L192r
Subjects
Self-care, Health.
Self-actualization (Psychology)
Mental health.
Guilt -- Psychological aspects.
ISBN:
9780593489727 (hc)
Description:
xxix, 253 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references (p. 249-253).
Summary:
"From women's mental health specialist and New York Times contributor
Pooja
Lakshmin
, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets -- self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr.
Pooja
Lakshmin
finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care,
Lakshmin
helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for,
Lakshmin
provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution."--Publisher.
Holds:
16
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613 L192r
Core Collection - Adult
Item being held
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Sackville Public Library
Adult Nonfiction
613 L192r
Adult books
Checked out
Jul 08, 2024
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Tantallon Public Library
Adult Nonfiction
613 L192r
Adult books
Checked out
Jul 13, 2024
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