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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Lakhiani, Vishen.     Subjects     Meditation.     Self-actualization (Psychology)     Well-being.     Browse Catalog     by author:      Lakhiani, Vishen.       by title:      The 6 phase meditati...       by call number:      158.12 L192s     Search the Web     Lakhiani, Vishen.     Meditation.     Self-actualization (Psychology)     Well-being.       MARC Display

The 6 phase meditation method : the proven technique to supercharge your mind, manifest your goals, and make magic in minutes a day / Vishen Lakhiani. by Lakhiani, Vishen. Rodale, 2022. Call #: 158.12 L192s Subjects Meditation.   Self-actualization (Psychology)   Well-being. ISBN:  9780593234648 (hc.) Alternate title:  Meditation method : the proven technique to supercharge your mind, manifest your goals, and make magic in minutes a day Proven technique to supercharge your mind, manifest your goals, and make magic in minutes a day Edition:  1st ed. Description:  xxiv, 196 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 185-188) and index. Summary:  "There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: 'The 6 Phase Meditation...' Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness--Vishen's word for an optimum level of balance in all aspects of your life. No matter what you've got going on--an endless to-do list, screaming kids, financial burdens--it doesn't matter. You can thrive because you've trained for all of life's insanity on your meditation cushion. Holds:  4   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 158.12 L192s Core Collection - Adult Checked out Jul 03, 2024 Add Copy to MyList

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