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Clements, Carol (Personal trainer).
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
Browse Catalog
by author:
Clements, Carol (Personal trainer).
by title:
Better balance for l...
by call number:
617.1008 C626b
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Clements, Carol (Personal trainer).
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
MARC Display
Better balance for life : banish the fear of falling with simple activities added to your everyday routine / Carol Clements ; foreword by
Jon
LaPook
.
by
Clements, Carol (Personal trainer).
The Experiment, 2018.
Call #:
617.1008 C626b
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
ISBN:
9781615194155 (pbk.)
Description:
viii, 182 p. : col. ill.; 21 cm.
Notes:
"A 10-week plan"--Cover.
Contents:
Introduction -- How to lose your balance and get it back -- Five principles of the body in balance -- 10 weeks of daily activities -- Moving on.
Summary:
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Other authors:
LaPook
,
Jon
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
617.1008 C626b
Adult books
Checked out
Jul 16, 2024
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Central Library
Adult Nonfiction
617.1008 C626b
Core Collection - Adult
Checked in
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