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The SimplyRaw kitchen : plant-powered, gluten-free, and mostly raw recipes for healthy living / Natasha Kyssa with Ilse Kyssa.

by Kyssa, Natasha, 1961-

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Arsenal Pulp Press, c2013.

Raw food diet -- Recipes.

Cooking (Natural foods)

Vegetarian cooking.

Gluten-free diet -- Recipes.

9781551525051 (pbk.)

1551525054 (pbk.)

Alternate title:

Simply raw kitchen : plant-powered, gluten-free, and mostly raw recipes for healthy living

206 p. : ill. (some col.)

Photographs by Trevor Lush.

Includes index.

Should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods--gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese. Natasha Kyssa runs SimplyRaw Express, a vegan restaurant in Ottawa, Ontario.

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