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The one peaceful world cookbook : over 150 vegan, macrobiotic recipes for vibrant health and happiness : contemporary whole-food cooking and natural remedies / Alex Jack and Sachi Kato.

by Jack, Alex, 1945-

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BenBella Books, Inc., 2017.

Macrobiotic diet -- Recipes.

Cooking, Japanese.

Functional foods.

Holistic medicine.

9781944648244 (pbk.)

293 pages : color illustrations ; 23 cm.

Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe - how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other research on health, vitality, and fitness, 150-plus easy-to-follow recipes, including: Roasted Beet Salad with Orange Mustard Dressing, Vegetable Paella, Tofu Lasagna with Carrot Marinara Sauce, Pad Thai with Tempeh, Mochi Waffles with Lemon Syrup, and Tiramisu with Cashew Cream. These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. This cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being. Alex Jack is a macrobiotic teacher and counselor, and is executive director of Kushi Institute (KushiInstitute.org). Sachi Kato is an accomplished macrobiotic chef, cooking teacher, and dietary counselor.

Kushi Institute (Becket, Mass.)

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