e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Kumar, Sameet M.     Subjects     Grief.     Loss (Psychology).     Meditation -- Therapeutic use.     Grief -- Religious aspects.     Browse Catalog     by author:      Kumar, Sameet M.       by title:      Mindfulness for prol...       by call number:      155.937 K96m     Search the Web     Kumar, Sameet M.     Grief.     Loss (Psychology).     Meditation -- Therapeutic use.     Grief -- Religious aspects.       MARC Display

Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away / Sameet M. Kumar, PhD. by Kumar, Sameet M. New Harbinger Publications, c2013. Call #: 155.937 K96m Subjects Grief.   Loss (Psychology).   Meditation -- Therapeutic use.   Grief -- Religious aspects. ISBN:  9781608827497 (pbk.) 1608827496 (pbk.) Description:  xii, 190 p. ; 26 cm. Bibliography:  Includes bibliographical references (pages 187-190). Contents:  Identifying your grief -- Mindfulness meditation -- Mindfulness of the body -- Sleeping mindfully -- Mindfulness in motion -- Mindful sustenance -- Mindful cleaning and decluttering -- Transforming pain -- Creative action -- Mindful resilience. Summary:  For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 155.937 K96m Adult books Item being held Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.