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Tai chi for depression : a 10-week program to empower yourself and beat depression / Aihan Kuhn.

by Kuhn, Aihan.

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613.714804 K96t

Depression, Mental -- Alternative treatment.

Depression, Mental -- Exercise therapy.

9781594399688 (hc.)

152 p. : col. ill. ; 24 cm.

Includes index.

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Aihan Kuhn, CMD, OBT, graduated from Hunan Medical Universityin China in 1982. Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies, changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs, natural healing workshops, and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention. Dr. Aihan Kuhn lives with her husband in Sarasota, Florida.

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